ONE on ONE Nutrition and Lifestyle guidance

Personalized Nutrition

Each of us has our own configuration of culture, genetics, lifestyle choices and preferences. There are as many appropriate diets and lifestyles as there are people on the planet. Most people thrive on a whole foods diet and yet even that will be very specific to each individual. In addition to a whole foods diet, you will learn to develop your own practices for making this way of eating in your life easeful and pleasurable. It will become second nature to you. This is one-on-one time to reflect upon your current habitual patterns and create change in your life. With food and nutrition as the foundation upon which we fuel and create our lives, we assess and develop sustainable and functional ways of improving your quality of life through what you put on your plate. Email brigita@brigitaskitchen.com to schedule a free 20-min. consultation!